A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

The Premier Rest tested really well for couples of different sleeping positions and body weights, but it didn’t offer strong enough edge support to earn the top spot. Meanwhile, the Aurora Luxe ...

Happy New Year! The air is thick with resolutions. From “This year, I’ll finally run that marathon” to “I’ll quit sugar (except maybe for birthdays, holidays, and weekends),” we all know the January ...

Joshua Andrews, a 2024 matric learner who attended a private school in Centurion, Gauteng, achieved 15 distinctions The top achiever's outstanding performance afforded him the opportunity to complete ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

On a firmer mattress, the distance between your head and the mattress is less. You’re more on top of it. So a firmer mattress generally calls for a thicker pillow.” See CR’s best pillows for ...

There are literally thousands of sleeping bags out there, so how do you know which is right for you? There are a few key things to look out for, below, but if you only want the top line ...

Here are some of the best fireproof home safes on the market right now. The FLAYPAL Fireproof and Waterproof Document Bag is designed to provide maximum protection for your important documents, files, ...

But now those fares are getting even more ‘basic’, by removing cabin bags from the equation. That’s right: we’re not talking about checked bags that must be stowed in the plane’s cargo hold and ...

SINGAPORE – From moving ballads to spirited anthems, Nathania Ong has aced them all – and even made it to one of the highest levels of commercial musical theatre in the English-speaking world.