Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

It feels like scary news stories about airplanes are everywhere right now. A WH editor asked experts for their best tips for ...

Breathing exercises can help you reduce your stress and blood pressure - that's one way to combat doomscrolling. Opera may ...

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

How Often You Need to Wash Your Dog, According to Professional Dog Groomers IRS to distribute $1,400 stimulus checks to eligible taxpayers in 2025 Oklahoma high school basketball player saves opposing ...

however, I want to remind you all that, the cycle of stress, is a dangerous one. One that affects you physically and mentally. So I wish to show you a balance. The blend of revision and relaxation ...

monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: 14-day free trial ...

Often, at night as I lay in bed, I listened to Thay’s talks on YouTube ... apart for meditation — I continued to follow Thich Nhat Hanh’s voice: “Breathing in, I know that anxiety is ...

“Sound baths are a form of meditation and allow anyone going through stress a way to deeply unwind. Reiki and breathwork — it helps people process emotions too.” Artist Jess Mack leads ...

Relaxation techniques, such as breathing exercises and progressive muscle relaxation, can ease anxiety and help you ... to recommend it for insomnia. Meditation, which some research suggests ...

In what should be the first rolled out change of 2025, artist pages on YouTube Music now feature a Top songs carousel. Previously, you got a list of five “Top songs” at the top of the artist page.