It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

The investigation into the deadly crash near Washington, D.C. is ongoing. Former Army Black Hawk pilot and senior director ...

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Don’t snooze on naps! The benefits of napping are well-established — the afternoon delight of a siesta may preserve the ...