Mack will host a free Tonglen Garden Meditation on Thursday for anyone who RSVPs. The event will feature a Tibetan Buddhist meditation practice for transmuting suffering, she says, during which ...

Because it’s free, though it doesn’t have the full ... I felt like it was more akin to typing in “quick meditation” on YouTube and reaching fast satisfaction to check it off my agenda ...

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In this guided meditation, Dacher Keltner helps us cultivate awe by focusing ... Now consider an experience of awe in hearing a new piece of music for the first time, one that spoke to you, made you ...

More relevant for us non-scientists, we’ll get better at developing and fine-tuning styles of practice that can help us get the most out of whatever we’re looking for in taking up meditation.

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