“Additionally, cold air can dry out the mucous membranes in your nose and throat, reducing their ability to trap and fight ...

“Quitting smoking can have profound benefits for your sleep. One week after quitting, you may notice that falling asleep becomes easier as nicotine withdrawals stabilise,” Artis explains. Without a ...

Improving your posture not only prevents aches and pains but also strengthens your body. Discover key exercises and habits to ...

Read 'Blood Brother' by Jeremy Haworth, Best Short Story selection for the second annual Best In Rural Writing Contest.

Several high-profile cases in the Wiregrass are set to go to trial in 2025, including a man accused of shooting a pregnant ...

It's a new year - why not ring it in with plans for better health and wellness? Here are 5 ways to find healthy success.

"The right mattress improves sleep efficiency, allowing more time in the deep and REM stages, where the majority of muscle recovery and memory consolidation occur. Poor mattress quality is linked to ...

Tempur-Pedic Tempur-Adapt Mattress, Queen ($1,999, originally $2,199): This New Year's deal saves you $200 on the brand's comfortable and pressure-relieving sleep surface, which is made of its ...

“Additionally, cold air can dry out the mucous membranes in your nose and throat, reducing their ability to trap and fight ...

To help you ground your practice, we asked experts about the best meditation cushions that are worth the buy, from popular brands like Alo and Manduka.