How can you incorporate yoga into your morning routine? By dedicating just a few minutes to practice specific poses, you can ...

It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

Want a wellness retreat like "The White Lotus" on the cheap? This PS editor created her own in Santa Fe, replete with hiking, ...

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

Haridwar: The divine rhythm of the River Ganga’s flow, the golden hue of the sunset, the shimmering light of thousands of lamps, and the sacred chants of the Vedas and various scriptures once again ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Zion Yoga and Wellness Festival comes to Springdale, Utah, for a transformative celebration of wellness, connection, and joy ...

Cancer meets yoga in a new program that introduces yoga to cancer patients and survivors to help reduce stress, increase ...

Trish Sexstella of Meta Soul Yoga Studio runs a monthly goth yoga session at the No Class bar on Cleveland’s West Side. No ...

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There are few better ways to start a weekend than with fresh air, good food, and a little bit of luxury. Now, imagine adding yoga and wine into the mix. That’s exactly what Nederburg Wine Estate is ...

Franciscan Health Outpatient Therapy Homewood offers physical, occupational and speech therapy. The clinic features seven ...