Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Enter Sway Bootcut Sweatpants from Alo Yoga. Designed with buttery cotton-modal fabric, they’re perfect for wearing around ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

While I usually opt for a yoga class at the Wooden Center, this week I signed up for a free week-long trial at CorePower in ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Around 36 per cent of sweat-loving Aussies own a tracker of some kind (that’s according to 2023 stats from leading tech ...

"I have been doing yoga for the past 14 years, and that is the only workout I do. I don’t go to the gym, neither do I spend hours on cardio machines," she says. In the show, Riddhima was seen ...

Image: iStock According to Dr Zopf ... there is increasing evidence that body-mind exercises, such as yoga or tai chi, can also be beneficial,” she adds. “An emerging body of evidence is ...