Good morning, thank you for joining me! Let's begin our day with a little bit of mindful movement. I promise there's so much ...

Sydney Kidd here to fill you in. Today we have the details on a fun activity to do while it’s still cold outside and an ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolving head to knee stretches ...

Editor's note: Follow Ohio State vs. Notre Dame live updates, scores and highlights from the national championship game. The College Football Playoff national championship game will feature the ...

Sitting in vajrasana improves circulation in the legs and lower body, reducing the risk of varicose veins, helping with muscle recovery This pose improves mental clarity and focus by stimulating ...

The actress soaked in the "winter sun" with some yoga stretches. Inspired enough? Keep reading. The downward-facing dog pose is ideal for stretching multiple parts of your body (calves ...

In this article, we tell you the top 10 yoga asanas that are particularly effective in managing early morning blood sugar spikes. The Sun Salutation or Surya Namaskar is a dynamic series of twelve ...

In this article, we tell you the top 10 best yoga asanas that can help de-stress your mind, body and soul. 10 Yoga Asanas To Do In Evening For Ultimate Relaxation If you are someone who always ...

Yashovardhan Atri, a talented Yogasana player from Him Academy Public School, brought pride to India by winning a bronze medal in the 10th Asian Yoga Sports Championship (AYSC) held in Singapore ...

A yoga mat should be comfortable and supportive ... mat halfway through a class when they began to slip during Warrior 2 pose. (They said they were barefoot and not very sweaty.) ...

The championship and third-place game of the 2025 IIHF World Junior Championship were played in Ottawa on Sunday, the final day of the tournament. OTTAWA --Teddy Stiga (Nashville Predators ...