Good morning, thank you for joining me! Let's begin our day with a little bit of mindful movement. I promise there's so much ...

In this year-long Rediff.com fitness series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create a fitness ...

A healthy liver is key to overall well-being, and what better way to boost its function than through yoga? Regular practice of certain asanas can improve liver health by promoting better blood ...

This bird appeared to have started its own brand of beak-ram yoga - flexing its wings on top of a telegraph pole. Footage shows the Asian Openbill Stork with its two wings outstretched in a sideward ...

When people hear the word yoga, they likely imagine an asana practice, a set of exercises to target flexibility, coordination, and balance. But, yoga is more than just physical. It comes from a rich ...

Bhujangasana- The Cobra pose is beneficial for liver health as it stimulates the liver, encourages bile secretion, and reduces stress, all of which aid in the detoxification process. Paschimottanasana ...

Coimbatore:The Tamil Nadu rollball team has bagged medals under 11 category after a six-year gap at the 14th Mini Roll Ball ...

Six pigs are safe after a nearby resident discovered them in a remote forested area in Hamma Hamma. Heartwood Haven, a rescue ...

The start time of the NCAA men’s basketball national championship game is being moved 30 minutes earlier, from 9:20 p.m. ET to 8:50 p.m. ET, the NCAA announced Tuesday. The tip-off time for the ...

The NFL Championship Game became the NFC Championship Game when the AFL and NFL merged in 1970. The game has become a highly anticipated showdown between the winners of the NFC divisional round to ...