Bryan Johnson, a 47-year-old tech millionaire, is widely known as a biohacker due to his dedication to reversing his age by ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...