A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen ...

Writing is one way that I am able to get at ... What might encourage others to engage with the questions in this journal, some of which are hard? Smith: I say in the introduction, “You do ...

The process of writing helps transform wisps of thought into solid forms that can help us better understand ourselves, which ...

Here, a handful of longtime journal-keepers share advice that may inspire you to try again and stick with it. Consider why you’re writing. If you’re just starting out, what do you hope to gain?

Journaling is a tried-and-true way of tuning into your feelings and helping yourself make the changes that you desire. It’s a ...

Charley Kempthorne wakes each morning before sunrise, pours a cup of black coffee, opens his computer and writes in a private journal that he began in 1964. These days, he logs between 1,000 and ...

Through the ups and downs, one thing that's helped her is writing in a journal. "Even if it's just total negative, garbage nonsense that I'm scribbling on a page, it helps clear my mind and ...

Prompts and journal topics for high school can help you get that pen moving over the paper and start your words flowing on ...

Journaling is any form of patterned writing that helps you get words on paper. It looks different for everyone, but typically, it's a daily entry in a notebook or journal about anything from ...