You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

When it comes to fitness, squats are said to be a miracle exercise that strengthens lower body muscles and improves bone ...

Push-ups are a classic - but are you doing them to their full potential? In this video, we break down 25 push-up styles that target your chest, arms, shoulders, core, and more. From beginner-friendly ...

Talk about a barebones exercise that you can do anywhere. Whether you start with one or two, or can easily do 12 to start, ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

Estrogen plays a key role in a woman’s reproductive health, but it also has another important job: building muscle and ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Your guide to holding a faster pace for longer—and hitting all your running goals. Let’s travel back to the Paris Olympics ...

Menopausal support (energy, mood, muscle retention): creatine is a woman's powerful ally during the menopause face as it ...

The draft Law on Management and Investment of State Capital in Enterprises will enhance the autonomy, accountability, and ...