A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

Recognised as a crucial element to maintain one’s fitness and health, exercise for those over 50 often means avoiding strenuous activities such as High-Intensity Interval Training (HIIT).

These include regular exercise, maintaining a healthy weight ... supplements are recommended by health professionals for men over 50? There are several testosterone supplements that are ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts ...

OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!!” Austin captioned the video. “Now that I’m 67 I focus and I try to incorporate more standing ab workouts ...