A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

But where iFit shines is its guided scenic workouts, which include gorgeous ... instructors without trekking back and forth ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...