A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...