A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Doing bodyweight exercises to lose weight can be effective and super easy. These exercises use your body weight to build ...

Walk back down "at a slower controlled pace" for 2 minutes (Repeat this cycle for five rounds) Joy Puleo, NPCP, ACSM, ...

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

How to lose weight with run-walk intervals To get the maximum metabolism ... Then, use one chorus out of each song as your ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

The first step of any weight loss transformation process is to start somewhere and to start effectively. We all know that the more results you see, the more motivated you feel. Hence, we’ve put ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If you’re serious about your fitness goals, sometimes a little extra kick is exactly what you need to turn a good workout into a great one. That’s where pre-workout comes in. This secret ...