Peloton instructor Robin Arzón posted a workout video on Instagram, encouraging fans with, “It’s supposed to be hard!” ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Derek Lunsford is a standout in the bodybuilding world thanks to his impeccable aesthetics, with his shoulders playing a starring role. But what's the secret behind those well-developed deltoids?

Sofia Vergara, known for her stunning physique, has managed to keep her glutes toned and strong thanks to her dedication to ...

The key to staying motivated lies in finding the right workout and clothing that encourages you to dress up and head out, ...

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...

If you have no time to change clothes throughout the day, you're not alone. Choose sportswear and shoes that work for both ...