The Patriots reportedly hosted tackle Anim Dankwah and defensive back Emany Johnson for free-agent workouts on Thursday.

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

Fitness has long been a priority for Rob McDonald, a partner at Taft, Stettinius & Hollister. It's part of his family’s ethos ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The best job-search advice this career expert of 15 years has heard: ‘You can even the playing field’ Bernard Arnault, the ...

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...