A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...
An age-appropriate strength training program can have significant benefits for children and adolescents.
NASA astronaut Sunita Williams spoke to a TV channel, during which she addressed concerns about her health and described her ...
Read out hands on experience with both the Coros Pace 3 and Pace Pro — with in-depth testing of battery life, features, ...
Inspired to run a marathon? Great! If you are ready to start training for a marathon, we have everything you need, including ...
I love my mornings. My mind is still clear, I enjoy the quiet, and I always feel better when I wake up early to knock a few ...
Nov. 14—LIMA — CJ Brincefield returned to his alma mater Thursday for a special rehearsal at Lima Senior High School. The 2012 Lima Senior graduate — now a professional musician — will direct a ...