The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up. “From a scientific perspective, music can elicit several emotions ...

This playlist is stacked with over 90 minutes of fast and slow tempo songs to keep you moving on your next interval run.

However, a pre-workout playlist can prepare your mind beforehand, and make sure you’re really in the mood to focus. In fact, a small 2018 study 2 on soccer players found that those who chose to ...