The workout: Run for 90 seconds at a 10 per cent incline at a hard but sustainable effort, then walk or jog for two minutes ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

What's your workout playlist look like these days? In an interview with The Hybrid Letter, Greyson Kilgore revealed that his ...

New and potential metal and hard rock albums from Spiritbox, Dream Theater, Deftones, Anthrax, Ghost, and more are ...

Listen to a 90-minute heavy metal playlist of workout music to keep you pumped up in the gym and energized to keep your New ...

Structure your treadmill workout to match the beat of the music, increasing in intensity along the way. New Year’s ...