The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

Billie Eilish recently shared her pre-concert glam routine online. One editor recreated her makeup and then did a sweaty ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

Most of us can’t – and probably shouldn’t – do the same as Swift, because active recovery leads to better results. Active ...

Cognitive development is the opposite of a stagnant experience– meaning music’s formative impacts on the brain continue ...

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

Your workout routine might be holding you back. Discover science-backed strategies that can improve strength, endurance, and recovery.

Why do we make a playlist? For a workout. For studying. For commuting to work in the car. But there’s more to a playlist than providing background noise to our ...