Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

In 2015, Alex "Ollie" Oliver was medically retired from active duty after serving for more than 20 years in Naval Special ...

During his time as a SEAL, he helped create a performance program designed to increase his teammates’ output and help those ...

Irving-based Lumin Fitness will expand with its first franchised studio in Cinco Ranch next year. The overview Founded in ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

XYZ Fitness is a channel that popped up in 2015, created a 30-day abs workout plan and then stopped making videos. However, this gem of a series with 30-ab workout videos remains on the internet.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

African traditional dance isn't just a vibrant cultural expression; it's a powerful cardio workout. These high-energy ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Revved Up Fitness and Center, Inc., hosted their 9th annual Girls Fun Fitness Night Out fundraiser on Sept. 10. The event ...