Irving-based Lumin Fitness will expand with its first franchised studio in Cinco Ranch next year. The overview Founded in ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

African traditional dance isn't just a vibrant cultural expression; it's a powerful cardio workout. These high-energy ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia. Children participating in the study saw a significant increase in physical ...

Sales planning is a crucial part of the business-to-business (B2B) sales process. It determines your sales goals, how to ...