Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

African traditional dance isn't just a vibrant cultural expression; it's a powerful cardio workout. These high-energy ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

XYZ Fitness is a channel that popped up in 2015, created a 30-day abs workout plan and then stopped making videos. However, this gem of a series with 30-ab workout videos remains on the internet.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.