Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

If you're on TikTok (or my FYP, anyway), you know Pilates is all the rage. Pilates is a full-body workout that can be done on ...

I love it. Each year, I get a request to run my “fitness etiquette” column again. We all keep saying “use common sense,” but as we all have experienced, common sense is not common at all anymore. The ...

It offers everything from workout modes (no fewer than 100), heart rate monitoring ... make contactless payments on the go ...

I still get gym shy. I've been working in the fitness industry for well over a decade; I've trained hundreds of people and ...

Mashable writers and editors perform standardized tests to evaluate headphones and earbuds for our hands-on coverage. Here's ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Author Manuel Betancourt knows a thing or two about intimate relationships. But he prefers to position himself (at least in ...

Influencer Liv Schmidt was recently banned from TikTok, but her popularity speaks to the risks 'Skinny Influencers' pose to ...

Personal trainer and Barry’s instructor José Mendoza took a chance on Minneapolis back in June 2023. After saying goodbye to ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

The R.A.D shoes were a perfect storm. Massey is a former CrossFit Games athlete who used to work at A Bathing Ape in London, ...