The post New Year’s Resolutions Playlist: The Perfect Rock Workout appeared first on Consequence.

Music can make or break a workout. If you've ever gotten to the gym, reached into your bag and realized your headphones ...

Structure your treadmill workout to match the beat of the music, increasing in intensity along the way. New Year’s ...

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Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...

Enhance your evening routine with a curated playlist. Discover music styles, song lengths, and tips for relaxation and ...

We all know listening to music helps to make a workout more enjoyable, but research has revealed a number of other ways plugging in our headphones can help us during exercise. Whether we’re ...

If there’s anyone who can give us a kick up the butt and pull us, not only through gloomy ol’ blue Monday, but through January and inspire us to hold onto the goals and aspirations we’ve set ...