Editor's note: Back in 2016 when I was in my mid-40s, I put together a somewhat unorthodox plan for weight loss and wrote an ... More From Golf Digest Fitness Golf Digest Logo Protect your shoulders ...

Take a look at Ben McCollum's gameday routine ahead of his first game as the Drake men's basketball head coach.

A host of runners are set for a taxing quadrennial feat — the quick turnaround from the Olympic marathon to the New York City ...

The founder of the world's largest cryptocurrency exchange talks about his four-month incarceration, future plans, and more ...

Enter holiday influencers – the secret weapon for a successful festive marketing strategy. The holiday season isn’t just a ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...