Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

And if you need to tweak important settings, use options like School Time to make sure your kids actually pay attention in ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...