Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

A new book has shown what rock legend and probably one of the fittest 81-year-olds in the world eats to give him the energy ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

As part of his training to fight YouTuber-turned-boxer Jake Paul, Mike Tyson temporarily quit being vegan.