Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

News 2 Today Weekend 830am ...

Panicking Putin sees demonstrators storm Parliament Bring Those Outdated Wooden Kitchen Cabinets Back In Style Without ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

They’ve got 20.6k followers on Instagram. They’re identical twins and they’ve got a contagious passion for food. Katerina and ...

Day Fiance star Sophie Sierra is showing off the results of her months of hard work after shedding more than 20 pounds.

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

When it comes to Black Friday, Amazon is taking center stage. The retail giant just announced its official Black Friday sale ...