One of the keys to getting kids excited about exercise is to make it fun! By incorporating play and creativity into physical activities, children are more likely to engage and stay active for longer ...

From creative arts and outdoor adventures to calming exercises, here are 100 stress relief activities for children. Find more ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here ... we proudly launched Coronavirus and ...

A: Yes, engaging in physical activities using workout equipment can significantly enhance a child’s focus and discipline. Structured exercise routines help kids develop a sense of responsibility ...

When kids feel bored, they may resort to misbehaviour to entertain themselves. A lack of fun activities can lead to trouble.

Few events celebrate the spirit of Pacific Beach as well as Pacific Beachfest, with the free event on Saturday, Oct. 5 ...

The entire school, at High Elms Road, Orpington, came together for an action-packed afternoon on the school field, featuring ...

and board games aren't that much more with starting prices around $15. An over-the-door basketball hoop and miniature ball is a great way for kids to get some exercise while stuck indoors.

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

The best-known brands in the space are Fitbit, Garmin, and Apple, but the best fitness tracker for you will depend on which activities you like to do. If you have an idea of what kind of data you ...