This two-part series helps the actor build mental strength along with muscle.

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The Uttar Pradesh government on Saturday formed a four-member committee to probe into the fire at the children’s ward of a medical college in Jhansi that snuffed out the lives of 10 newborns as ...

It's been over a year since the team at The Circuit Bouldering Gym in Eugene started working on the city's newest climbing ...

Discover Coimbatore's new CoASTT High Performance Centre, India's first anticlockwise racing track, designed to host ...