This two-part series helps the actor build mental strength along with muscle.

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The Uttar Pradesh government on Saturday formed a four-member committee to probe into the fire at the children’s ward of a medical college in Jhansi that snuffed out the lives of 10 newborns as ...

Five years ago the American ski racer left the sport, but a new right knee has her aiming to compete this year on the World ...

Discover Coimbatore's new CoASTT High Performance Centre, India's first anticlockwise racing track, designed to host ...

Sheriff Grady Judd cut the ribbon Nov. 4 along side commissioners for a fourth public safety facility: the new Sheriff’s ...

Looking for a fitness guide to shed those pounds you've gained during the non-stop celebrations of Durga Puja and Diwali ?

By Priscilla Jepchumba Shujaa is preparing for the Dubai 7s series in high spirits after a recent contract impasse. Louis ...

A state agency has told Dolton Mayor Tiffany Henyard her temporary choice for police chief is “not authorized to exercise law ...

Researchers are developing atomically precise memristors for advanced neuromorphic computing systems. The University of ...