The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

The 22-year-old has revealed a deal to hire fitness trainer Yutaka Nakamura, who previously worked with Maria Sharapova and ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

The 6-6-6 walking routine is a simple yet effective way to improve your overall health, reduce stress and can even help you ...

A cruise passenger has raised awareness of how choosing the wrong cabin can ruin the entire trip after they went through a ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

The first batch of artwork from the Boy Scouts of America's collection has raised over $3.7 million at auction to help pay ...