Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the sensationalist and gimmicky sessions you might see shared across social ...

Circuit training can aid weight loss, as well as keep the heart healthy. It is great for your mood as well. However, pacing yourself, and listening to your body are the key things to follow while ...

Circuit training is a powerhouse workout that’s not only efficient but also can provide you with endless options. Whether you’ve got a busy schedule or tons of free time, circuit training ...

So it's no surprise that Hydrow's added circuit training to their training library. But to call it reactionary does a disservice to the new type of training Hydrow's bringing to its members.

Lightweight Shoulder Circuit: This shoulder circuit is effective ... to do longer cardio sessions on the days between resistance training.