Supplements may seem like an easy way to boost energy, but some may backfire or be harmful. Instead of supplements, ...

STANDING on the scales Clare Macnaughton lets out a howl of frustration as they stubbornly land on 16st 7lbs.  For seven weeks that number hasn’t shifted – despite the fact she’s ...

A doctor specialising in gut health has issued a warning over the UK's most popular food. Dr Will Bulsiewicz, who is the US ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week she discusses all things related ...

As the temperatures rise, trying to stay productive during those long, hot workdays can feel like a real struggle. You might ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

I have a request. We’ve had a number of stray animals brought to the shelter over the years who have been in bad shape. Thin, ...

Experts recommend eating a snack or meal within 30 minutes to 2 hours after exercising to maximize muscle recovery. Eating ...

"They told me that I'm only allowed to eat the items from one cabinet, nothing else," the nanny shared. "They have cameras ...

Thank you for signing up! Did you know with an ad-lite subscription to Derbyshire Times, you get 70% fewer ads while viewing the news that matters to you. Yoghurt, fruits and vegetables are highly ...

Bitter greens and spices support liver health by boosting detoxification and bile production. Discover which foods your liver ...

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...