Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity and type 2 diabetes. Eat these ...

Getting enough fruit and vegetables each day can be tricky but it's important to maintaining your health. One doctor has said ...

Getting your five-a-day can be a struggle but the World Health Organization recommends it to lower the risk of serious health ...

The right foods ... and help fight inflammation. You can add spinach to an omelet for a quick, nutrient-packed, protein-rich meal. Salmon is one of the best protein sources to eat when you ...

Fatty fish containing 2-3 grams of omega-3 fats daily ... linked with beneficial effects on heart health, and eating foods high in this nutrient may help reduce heart disease risk factors like ...

Leafy greens are among the top-scoring foods on the antidepressant food score, or AFS, a system that ranks foods according to ...

Fiber, found in many fruits and veggies, is one of the hardest nutrients to get enough of. Try a dietitian's foolproof way to ...

Dairy products like low-fat yogurt and milk are another helpful choice. They’re rich in calcium and potassium, two minerals ...