Westside Barbell, founded by legendary powerlifter and coach Louie Simmons, is one of the most infamous gyms in the strength training world. Originating in Columbus, Ohio, this hardcore house of ...

You can perform the exercise with the hyperextension bench, a Roman chair, or a reverse hyperextension machine ... feet shoulder-width apart. Place a barbell across your upper back, holding ...

Westside Barbell is essentially what would happen if the Hells Angels traded in their Harley Davidsons for squat racks and chalk It is a collection of some of the strongest and scariest people to ...