Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

When it comes to choosing the best weight loss supplement for those over 60, there are a few key factors to consider. First, it’s important to choose a supplement that is specifically formulated ...

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

Coming in over a dozen colors and feeling soft and cozy, she'll want to wear this hoodie every day. Women can never own too many leggings ... we are huge fans of a fantastic workout mirror. We've ...

Muntinlupa City Technical Institute’s trainer Melanie Merani discusses hairdressing techniques to the residents of Haven for Women. The Insular Foundation provided skills training to the ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.