Iowa women’s wrestling already had plenty of talent at 145 pounds. Now with the addition of a two-time U.S. Olympic alternate ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Mike Tyson is set to make his return to the ring on Saturday morning when he takes on Jake Paul in a professional bout and ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Never forget the contributions of veterans and importance of military service, Jerry Nine writes in his weekly column.

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.