Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

What moves should you include in your whole body workouts? Time-efficient strength training should focus on incorporating six main exercise movement categories: push, pull, squat, hinge ...

For instance, biking isn’t weight-bearing, because you’re sitting on a bike. And in swimming, the water is holding you up. Resistance training: This type of workout includes moves that use ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

For those new to using weights or need a refresher, this guide can help you chart ... exercise to ensure your weight isn't too heavy to impact technique. Your body receives the full benefits of ...

Strength training is effective in helping your body burn fat, not just during your workout but even after the fact. Putting on muscle affects your body composition and your metabolism in ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...