One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

For those new to using weights or need a refresher, this guide can help you chart the right course ... Many YMCAs also have classes where you can learn more about weight lifting exercises. Even if you ...

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

In WatchOS 11 you can finally adjust your activity rings and take a rest day if you're sick. In the Activity app, tap on the ...