One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Katalyst, the leader in Electro Muscle Stimulation (EMS) fitness, today announced the Gen4 Suit, the latest evolution of its award-winning product, reaffirming its commitment to making strength ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

For those new to using weights or need a refresher, this guide can help you chart the right course ... Many YMCAs also have classes where you can learn more about weight lifting exercises. Even if you ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

But we're here to help you cut through the noise - because strength training doesn't have to be complicated. Hailed by experts as one of the best workouts you can do, the science-backed benefits of ...