Real-Life Weight Loss Story: Age is just a number when it comes to achieving your goals, be it personal or professional and Mrs Prabha Tiwari is a living example of it. At 61 (now 64) she decided to ...

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult. In my 20s, I would go to the ...

Ask Google ‘is Pilates good for weight loss ?’ and you’ll be presented with over 23 million results. Within that, there’s a ...

Tammy Slaton has dropped to under 300 pounds. The 1000lb Sisters star recently revealed she’s down to 281 pounds. Her drastic and oftentimes difficult weight loss journey has been chronicled on the ...

Back then, most film studios demanded that female stars who had gotten pregnant either have an abortion or give up their ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...