The old-fashioned diets that stand the test of time
While the modern approach to weight loss has moved on, there are still things we can learn from the past We’re a nation of ...
Weightlifting is the secret to healthy, active ageing, experts say. Here's a guide for women over 60
If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...
I’m a menopause expert — these 3 supplements will help boost your fading libido
A menopause expert shares the three supplements she recommends for reigniting libido. Every day in America, an estimated ...
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Yes, There Is a Secret Formula for Weight Loss. This Is It
The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.