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Real-Life Weight Loss Story: This 64-Year-Old Woman Powerlifter Reversed Her Thyroid And Diabetes With Weightlifting And Protein-Rich Diet
Real-Life Weight Loss Story: Age is just a number when it comes to achieving ... making consistency my focus over motivation. Prabha shares, that if you love your family, staying healthy is a ...
Woman reveals how she lost 50 kg within few months by following 5 simple rules: ‘I used to weigh 110 kg…’
Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
‘Here's How I've Maintained My 125-Lb. Weight Loss With Walking And High-Protein Meals’
Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, I gained even more weight and developed curves. I was self-conscious about ...