Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Food insecurity can often lead to health issues and diseases. For many, access to fresh, healthy food is not in the budget, ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.