“The average woman gains about six to seven pounds during this menopausal transitional period,” says Daniel H. Bessesen, MD, ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

At 61 (now 64) she decided to take charge of her life and started her weight loss transformation journey. “At age 60, I faced a turning point ... making consistency my focus over motivation. Prabha ...