Why she wanted to lose weight in the first place ... four days of gym workouts and a less strict diet. Srishti has vowed to be kind to herself after spending years obsessing over her body and weight ...

To help you get started, I've put together my seven-day anti-inflammatory meal plan for weight loss. One key benefit of the anti-inflammatory diet for weight loss is that it emphasizes filling, ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

If you are currently focusing on weight loss, you may have noticed that losing weight initially seemed easier. It is common ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Laura had struggled with her weight for years and found herself yoyo-dieting on and off over the years - now she has lost a ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...